Does Sugar Make the Belly Fat?

Sugar is a simple carbohydrate that is extremely calorie dense. Each gram of sugar's equivalent to 4 calorie, thus it is easy get over the limit on sweet treats and beverages and you don't know about. According to medical experts sugar consumption has a direct ratio to the weight gained. Especially the added sugars from soft drinks is a potential body fat developer.

What Is Sugar?

Sugar is a valueless carbohydrate that gives you nothing but calories. Sugar rolls out by many other names when listed as an ingredient on the foods and beverages that you buy. Other name of sugar are dextrose, corn syrup, corn sweeter, high fructose corn syrup, glucose, fruit juice concentrate, honey, lactose, maltose, sucrose, malt syrup and molasses. Most of them are popular among us but there are many more like this that mostly be unknown to a lot of us. A healthy sugar consumption rate as per The American Heart Association, or AHA, is 22 teaspoons or around 350 calories per day. If consumed more than required it will be stored under your skin as fat or on your belly and other parts of your body.

Sugar and Obesity

Sugar occurs naturally in foods such as fruits, vegetables and dairy products. However, the sugar added to your food is responsible for the increase in obesity. Obesity is generally defined as a body mass index, or BMI, of 30 or more; morbid obesity is defined as a BMI of 40 or more. The added sugar in from soft drinks and other beverages is very high and your body cannot breakdown this sugar. The average 12-ounce soda has 130 calories and 8 teaspoons of sugar. The calorie content of sugar-sweetened beverages can be deceiving because of the thin, watery texture that makes them easy to consume. It in its watery solution can accumulated fat faster than by eating red meat.

Don’t Eat Or Drink Sugar… Sugar Makes You Fat Before You Can Think Off.

Added sugar is extremely unhealthy.

Studies show that it has irreversible harmful effects on metabolic health.
Sugar is half glucose, half fructose and fructose can only be metabolized by the liver in small quantities. When you eat a lot of refined sugar, the liver gets flooded with fructose, hence liver gets overloaded and this is forces all of it to turn into fat components. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly. This is believed to be the primary mechanism behind sugar’s harmful effects on health forever decades. It increases belly fat and liver fat, which leads to insulin resistance and threats the metabolic activities in human bodies.Liquid sugar is even worse in this regard. Liquid calories don’t get “registered” by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating a tonne more total calories than required.

Studies show that sugar sweetened beverages have associated to about 70% increased risk of obesity in children.Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them.Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.If you want to cut back on refined sugar, then you must start reading labels. Even foods marketed as health foods can contain huge amounts of sugar.

A Free Advice: Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.

How To Burn Belly Fat: Best Way To Lose Belly Fat

Well well..

Everyone has some belly fat, even for people having flat abs. In studies, an average man's(woman's) body houses 43.2 pounds(19.6 Kg) of fat. And at any one moment, that number is either increasing or decreasing, its never constant.Some of your fat is stored right under your skin. Other fat is deeper inside you, around your heart, lungs, liver, and other organs.It is that deeper fat that can be the bigger problem, even for thin people.This fat is called "visceral" fat. 

If you spend more time each day burning fat than storing it, and you'll bury your belly over time. Sound's simple, right?Well it is. As you see, there is no single way or moreover secret way for losing fat fast.You can lose fat by simple ways to.But it wont just suck out your fat from you body in an instant. You have to patient enough to get your dream results. Keeping a good healthy diet with tonnes of fresh fruits and vegetables including seafoods and other stuffs with protein can help you a lot. But the best part and my favorite step is to plenty of drink water.Yes drinking water.It helps to burn the fat storied under the skin.Since water has zero calories, fat stored in your body will be synthesized calorie production.


Wanna know more about burning fat??
Checkout this video linked below.